WOD
 | Mon, Dec 17 2018 |  |
 | Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181217 | Max Thruster |
CrossFit 20181217(Time) Warmup Front Squats 5-5-5 Push Press 3-3-3 Thruster 3-3-2-2-1-1-max The 12 WODs of Christmas ------------------------------ 5 Rounds - 5 Leaping Bars (Thrusters @ 50% max) - 5 Leaping Bodies (Bar Over Burpees) - 5 Leaping Frogs (Frog Jumps) - 5 Leaps of Faith (Box Jumps) - 5 Leaping Pullups (Jumping Pullups) - 5 Giant Leaps for Mankind (Squat Jumps)
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Misc Barbell
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