WOD
 | Wed, Dec 19 2018 |  |
 | Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20181219(Time, Rx2, Rx3) Warmup 1) Establish a heavy Snatch 2) Snatch Push Press + OH Squat 3) Snatch Balance (#2 and #3 will be from rig. Work to your snatch weight or heavier on each.) The 12 WODs of Christmas ------------------------------ 3 Rounds Partner WOD* - 100 Jump Rope (50 Doubles) - 50 Weighted Russian Twists - 25 Med Ball Partner Tosses (back to back) One partner starts with jump rope while the other starts with Russian twists. When both partners are finish then they switch. Finally, both partner work the Med Ball Tosses together. Rx 35/18 Russian Twists Rx2 26/10 Russian Twists Rx3 18/5 Russian Twists
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