WOD
 | Thu, Dec 20 2018 |  |
 | Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20181220(Reps, Rx2, Rx3) Warmup Toes-2-Bar Progression (K-2-90, K2E, T2B, Strict) 5-5-5-5 The 12 WODs of Christmas ------------------------------ 6 Min (each) Circuit - GHD Hip Extensions - Slam Balls 30/20 - Man Makers 35/20 - Jump Rope Singles - Push Jerks 75/55 Record your lowest reps on each movement. Score = total of lowest reps from each movement Rx2 Scale one movement Rx3 Scale more than one movement
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