WOD
 | Fri, Dec 21 2018 |  |
 | Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20181221 | Bench Press Max |
CrossFit 20181221(Time, Rx+, Rx2) Warmup Bench Press 8-8-4-2-1-1 The 12 WODs of Christmas ------------------------------ 8 Rounds for Time - 8 Cow Kicks - 8 KB Goblet Squats - 50m KB Carry Rx+ Free Standing HS Kickup & 70/53 KB Rx Wall HS Kickup & 53/35 KB Rx2 Donkey Kicks & 35/18 KB
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Misc Barbell
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