WOD
 | Thu, Dec 27 2018 |  |
 | Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20181227(Time, Rx+, Rx2, Rx3) Warmup Pullup Progression 10-10-10-10 Dips Progression 10-10-10-10 WOD: 5 Rounds - 100 Double Unders - 30 Abmat Situps - 30 Superman Pulses Rx+ GHD Situps & GHD Hip Extensions Rx2 200 Jump Rope Singles Rx3 100 Jump Rope Singles, 20 Sec Hollow Hold (modified if necessary), 20 Sec Superman Hold
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