WOD
 | Fri, Dec 28 2018 |  |
 | Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20181228 | Max Supported Handstand |
CrossFit 20181228(Time, Rx+, Rx2, Rx3) Warmup Handstand Warmup 10 HS Wall Walks Max HS Hold WOD: 10 Rounds - 10 Hang Squat Clean 45/35 - 6 HSPU on Dumbbells Rx+ Abmat directly on ground (HSPU) Rx Raised Abmat (HSPU) Rx2 Stink Bug HSPU or No DB Rx3 8 rounds
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