WOD
 | Wed, Dec 26 2018 |  |
 | Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20181226 | Clean and Jerk Max |
CrossFit 20181226(Time, Rx+, Rx2, Rx3) Warmup Cleans 3-3-3 Jerks 2-2-2 Clean & Jerk 1-1-1 (max) WOD: - 15 Burpees + 5 Clean & Jerks - 12 Burpees + 4 Clean & Jerks - 9 Burpees + 3 Clean & Jerks Rx+ 165/105 Rx 135/85 Rx2 115/65 Rx3 95/55
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Cleans
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