WOD
 | Tue, Jan 8 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190108(Time, Rx2, Rx3) Warmup HSPU Progression Box Jump Efficiency Superset... Box Jump 10-10-10 HSPU 3-3-3 WOD: 7 Rounds - 10 HSPU - 2 Rope Climbs Rx 2 - 1 Rope Climb, or Scaled HSPU Rx3 - 3 Rope Lowers and Scaled HSPU
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