WOD
 | Wed, Jan 9 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190109(Time, Rx+, Rx2) Warmup Ring Rows 10-10-10 Knees-2-Armpits 6-6-6 Muscle Up Progression WOD: 'Indoor Helen' - 3 Rounds - 100 Jumping Jacks - 21 KB Swings 53/35 - 12 Pullups Rx+ 500m Row (Nautical Helen) Rx2 35/26 or Scaled Pullups
|
|
|
