WOD
 | Mon, Jan 7 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| KAREN | Other Results |
KAREN(Time, Rx2, Rx3,  The GirlsBENCHMARK WOD 'KAREN'! For Time Rx: STIMULUS 4:00-10:00 150 wall-balls (20/14) Rx2 100 wall-balls Rx3 75 wall-balls (10/8) MODIFICATIONS: -Wall-balls, if want to maintain volume but can't consistently hit height, reduce height and/or weight STIMULUS NOTES: 4:00-10:00 15+ reps per minute
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