WOD
 | Wed, Jan 16 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190116 | Other Results |
CrossFit 20190116(Time, Rx+, Rx2) Warmup Flight Simulator (double unders) 5-10-15-20-25-30-25-20-15-10-5 or 2-4-6-8-10-8-6-4-2 or Try to get your first Double Under! WOD: 3 Rounds - 25 Box Jumps 24/20 - 25 OH Squats 45/35 - 25 KB High Pull Rx+ 4 Rounds Rx 35/26 KB Rx2 26/18 KB
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