WOD
 | Tue, Jan 15 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Filthy 50 | Dirty 30 |
Filthy 50(Time, Rx2, Rx3) Warm Up: 3 sets :20 double knee tucks in a plank – Rest :10 :20 jumping jacks – Rest :10 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (35/18) 50 Walking Lunges 50 Knees-to-Elbow 50 Push Press (45/35) 50 Back Extensions (GHD) 50 Wall Balls (20/14) 50 Burpees 50 Double Unders Rx2 - scale 1 or 2 movements Rx3 - scale 3 or more
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