WOD

Mon, Jan 28 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20190128Other Results

CrossFit 20190128


(Time, Rx2, Rx3)
Warmup

DB Snatches
Workout Prep

WOD: 10 Rounds
- 4 Over-Unders
- 6 KB Snatches (alternating)
- 8 Ball Toss Situps 20/14

Rx   53/35 KB
Rx2 35/26 KB
Rx3 26/18 KB & Abmat Situps

0% 0%

1st12:01 Rx2Coach B Mon, Jan 28, 2019

sean11:07 Rx
Stephen M12:19 Rx
Jacqueline13:16 Rx
Emma13:35 Rx
Cory C13:47 Rx
Jason T16:20 Rx
Alden9:00 Rx2
Joseph S11:16 Rx2
Geneva11:59 Rx2
Coach B12:01 Rx2
Blake13:13 Rx2
Bryan13:32 Rx2
Sushant13:50 Rx2
Cody C14:32 Rx2
Alycia14:18 Rx3
Lisa15:50 Rx3
Elizabeth J15:50 Rx3
Cori P16:16 Rx3
Kb snatches
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)