WOD
 | Wed, Jan 30 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190130(Reps, Rx2, Rx3) Warmup Handstand Variations 3-3-3-3-3 WOD: 5 Rounds (3 Min Cap per Round*) - 10 Front Squats 135/95 - 10 Box Jumps 30/24 - Max reps in remaining time of Round 1: Pullups Round 2: Pushups Round 3: Toes-2-Bar Round 4: Situps Round 5: HSPU *Rest 3 mins between each round Rx2 Scale up to two of 24/20 BJ, Pullups, Pushups, T2B, or HSPU Rx3 95/65, 24/20 BJ, and 2+ scaled PU's, T2B, HSPU, etc Score = total number of reps performed with the 3rd movement (pullups, pushups, etc.)
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