WOD
 | Tue, Feb 12 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190212(Time, Rx+, Rx2, Rx3) Warmup C2B Pullups 6-6-6 Ring Dips 6-6-6 Wall Ball 2fer1's 6-6-6 WOD: - 50 Walking Lunges - 25 Pullups - 50 Box Jumps 24/20 - 25 Double Unders - 50 Back Extensions - 25 Ring Dips - 50 Knees-2-Elbow - 25 Wall Balls 20/14 - 50 Situps - 5 Rope Climbs Rx+ C2B Pullups, Wall Ball 2fer1's Rx2 Scale 1 or 2 movements Rx3 Scale more than 2 movements
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