WOD

Mon, Feb 11 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20190211MAX Bear Complex

CrossFit 20190211


(Time, Rx2, Rx3)
Warmup

Bear Complex 1-1-1-1-1
(increase weight - 5th round should be a serious gut check)

WOD: for time*
- 500 Double Unders
* every minute do 3 Front Squats @ 75% of bodyweight

Rx2 1000 singles or 50% BW Squats
Rx3 1000 singles and 50% BW Squats

0% 0%

1st11:34 RxCoach J Mon, Feb 11, 2019

Coach J11:34 Rx
Jacqueline14:50 Rx
sean18:40 Rx
Alden9:43 Rx2
Heaven14:48 Rx2
Cody C18:55 Rx2
Jason B13:01 Rx3
Geneva13:38 Rx3
Emma14:37 Rx3
Wayne14:37 Rx3
Elizabeth J17:50 Rx3
Joseph S17:54 Rx3
Bryan19:50 Rx3
Lisa11:55
45#
Cori P15:51
Back squats
Stephen MDNF Rx
Capped at 20min, 416 DU, 145# FS
Coach BDNF Rx2
Capped at 21 mins. 327 DU's, 75#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)