WOD

Wed, Feb 13 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit 20190213


(Reps, Rx2, Rx3)
Warmup

Turkish Getup 3/arm, 2/arm, 1/arm (increase weight each round)

WOD: 15 Min AMRAP
- 9 Deadlifts 155/105
- 12 Pushups
- 15 Box Jumps 24/20

Rx2 Scale 1 Movement
Rx3 Scale 2-3 Movements

0% 0%

1st206 RxCoach B Wed, Feb 13, 2019
1st216 Rx2Perry Wed, Feb 13, 2019

sean339 Rx
Box Jumps
Stephen M285 Rx
Emma281 Rx
Cory C217 Rx
Coach B206 Rx
Box Jumps 😰
Cody C185 Rx
Box Jumps
Jason B180 Rx
Elizabeth J180 Rx
Phi166 Rx
Geneva233 Rx2
Knee Push Ups / Box Jumps
Perry216 Rx2
Box Push Ups / Step Ups
Sushant186 Rx2
95# / Box Jumps
Lili173 Rx2
Box Push Ups / Step Ups
Lisa228 Rx3
Cristina197 Rx3
85# / Knee Push Ups / BJs & SUs
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)