WOD

Thu, Feb 14 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD

Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ

Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City

Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD

Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD

Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)

CrossFit 20190214

MAX Toes-2-Bar

MAX Ring Dips

Max Broad Jump

2000M ROW for Time

On-Ramp Day 4

CrossFit 20190214

(No Results Tracked)
Warmup

Tabata Circuit (4 stations)

WOD: up to 3 attempts to get max of each...
- Toes-2-Bar
- Ring Dips
- Broad Jump (distance)
- 2000m Row (for time)

MAX Toes-2-Bar

(Reps, Rx2, Rx3, Gymnastics)
Maximum number of Toes-2-Bar while in continuous hang. Toes must touch the bar for rep to count. The round is done once you come off the bar.

Rx Toes-2-Bar
Rx2 Knees-2-Elbow
Rx3 Knees-2-90

Planned: Wed,Feb16,2022 Wed,Dec29,2021 Thu,Feb14,2019 Fri,Feb16,2018 Fri,Oct13,2017

Today

All Time

1^st

11 Rx

Coach J Thu, Feb 14, 2019

1^st	15 Rx	Coach E Thu, Aug 8, 2024
2^nd	10 Rx	Coach B Wed, Dec 29, 2021
3^rd	14 Rx3	Chloe Wed, Feb 16, 2022
1^st	30 Rx	Joey P Wed, Mar 11, 2026 Coach J Fri, Feb 16, 2018
2^nd	10 Rx	Joe K Wed, Feb 19, 2025 Josh Wed, Dec 29, 2021
3^rd	3 Rx	Aaron D Wed, Feb 16, 2022

Coach J	11 Rx
Joseph S	10 Rx
Joanie	4 Rx
Rene	2 Rx

MAX Ring Dips

(Reps, Rx2, Gymnastics)
Number of Ring Dips performed (full depth + lockout) without coming off rings

Rx2 - Banded Ring Dips (record band color used in comments)

Planned: Mon,May9,2022 Wed,Dec29,2021 Thu,Feb14,2019

Today

All Time

1^st

20 Rx

Coach J Thu, Feb 14, 2019

1^st	3 Rx	Coach E Sun, Jul 6, 2025
2^nd	7 Rx2	Coach B Wed, Dec 29, 2021
1^st	20 Rx	Coach J Thu, Feb 14, 2019
2^nd	5 Rx	Josh Wed, Dec 29, 2021

Coach J	20 Rx	1^st
Joseph S	6 Rx
Rene	11 Rx2	Blue band
Joanie	9 Rx2	Green band
Cori P	8 Rx2	Green band

Max Broad Jump

(Distance, Gymnastics)
Total Distance (in inches) of standing broad jump.

Measurement is from start line to toe of backmost foot.

Planned: Fri,Feb20,2026 Tue,May16,2023 Tue,Mar22,2022 Wed,Dec29,2021 Thu,Feb14,2019 Fri,Dec7,2018 Fri,Feb3,2017

Today

All Time

1^st

90 Rx

Coach J Thu, Feb 14, 2019

1^st	79.5 Rx	Coach E Tue, May 16, 2023
2^nd	71 Rx	Coach B Wed, Dec 29, 2021
3^rd	70.5 Rx	Amelia Tue, May 16, 2023
1^st	106.5 Rx	Joey P Fri, Feb 3, 2017
2^nd	103 Rx	Joe K Tue, May 16, 2023
3^rd	96.75 Rx	Joe S Tue, May 16, 2023

Coach J	90 Rx
Joseph S	86.25 Rx
Joanie	65 Rx
Rene	65 Rx
Cori P	46 Rx

2000M ROW for Time

(Time, Cardio)
Row 2000 meters as fast as possible

100%

Planned: Mon,Feb17,2025 Tue,Mar21,2023 Sat,Jan7,2023 Sat,Jan15,2022 Wed,Dec29,2021 Fri,Apr30,2021 Mon,Apr5,2021 Fri,Mar5,2021 Fri,Feb14,2020 Thu,Feb14,2019

Today

All Time

1^st

7:57 Rx

Coach J Thu, Feb 14, 2019

1^st	8:46.8 Rx	Coach A Tue, Mar 21, 2023
2^nd	8:48.8 Rx	Coach E Tue, Mar 21, 2023
3^rd	9:08.8 Rx	Amelia Mon, Feb 17, 2025
1^st	7:22.9 Rx	Coach C Mon, Feb 17, 2025
2^nd	7:48.8 Rx	Brandon Mon, Feb 17, 2025
3^rd	7:55.6 Rx	Aaron D Tue, Mar 21, 2023

Coach J	7:57 Rx	4^th Not Rx+
Rene	9:22 Rx
Joanie	9:30 Rx
Cori P	10:31 Rx

On-Ramp Day 4

(Time, Rx2, Onboarding)
Warm-Up

Movement Introduction
- Jump Rope
- Pullup Progression
- Dips
- Burpees

WOD:
3 Rounds of...
- 100 Jump Rope Singles
- 10 Burpees
- 10 Jumping Pullups

Rx2 is 50, 5, 5 reps

Planned: Sun,Dec15,2019 Tue,Oct29,2019 Thu,Mar7,2019 Thu,Feb14,2019 Thu,Nov15,2018 Wed,Oct17,2018 Wed,May9,2018 Mon,May7,2018 Thu,Apr26,2018 Fri,Feb23,2018 Wed,Jan24,2018 Tue,Jan23,2018

Today

All Time

1^st

10:34 Rx

Josh Thu, Feb 14, 2019

1^st	6:38 Rx	Coach E Thu, Apr 28, 2016
2^nd	8:29 Rx	Coach B Sun, Feb 12, 2017
1^st	10:34 Rx	Josh Thu, Feb 14, 2019

Josh

10:34 Rx

1^st