WOD
 | Thu, Feb 14 2019 |  |
| CrossFit 20190214 | MAX Toes-2-Bar | MAX Ring Dips | Max Broad Jump | 2000M ROW for Time | On-Ramp Day 4 |
CrossFit 20190214
(No Results Tracked)
Warmup
Tabata Circuit (4 stations)
WOD: up to 3 attempts to get max of each...
- Toes-2-Bar
- Ring Dips
- Broad Jump (distance)
- 2000m Row (for time)
| 0% |  | |  | 0% |
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MAX Toes-2-Bar
(Reps, Rx2, Rx3,  Gymnastics)
Maximum number of Toes-2-Bar while in continuous hang. Toes must touch the bar for rep to count. The round is done once you come off the bar.
Rx Toes-2-Bar
Rx2 Knees-2-Elbow
Rx3 Knees-2-90
| 0% | | | | 0% |
Planned: Wed,Feb16,2022 Wed,Dec29,2021 Thu,Feb14,2019 Fri,Feb16,2018 Fri,Oct13,2017| 1st | 15 Rx | Coach E Thu, Aug 8, 2024 | | 2nd | 10 Rx | Coach B Wed, Dec 29, 2021 | | 3rd | 14 Rx3 | Chloe Wed, Feb 16, 2022 | | 1st | 30 Rx | Coach J Fri, Feb 16, 2018 | | 2nd | 10 Rx | Joe K Wed, Feb 19, 2025
Josh Wed, Dec 29, 2021 | | 3rd | 3 Rx | Aaron D Wed, Feb 16, 2022 |
| Coach J | 11 Rx | | | Joseph S | 10 Rx | | | Joanie | 4 Rx | | | Rene | 2 Rx | |
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MAX Ring Dips
(Reps, Rx2, Gymnastics)
Number of Ring Dips performed (full depth + lockout) without coming off rings
Rx2 - Banded Ring Dips (record band color used in comments)
| 0% | | | | 0% |
| Coach J | 20 Rx | 1st | | Joseph S | 6 Rx | | | Rene | 11 Rx2 | Blue band | | Joanie | 9 Rx2 | Green band | | Cori P | 8 Rx2 | Green band |
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Max Broad Jump
(Distance, Gymnastics)
Total Distance (in inches) of standing broad jump.
Measurement is from start line to toe of backmost foot.
| 0% | | | | 0% |
Planned: Tue,May16,2023 Tue,Mar22,2022 Wed,Dec29,2021 Thu,Feb14,2019 Fri,Dec7,2018 Fri,Feb3,2017| 1st | 79.5 Rx | Coach E Tue, May 16, 2023 | | 2nd | 71 Rx | Coach B Wed, Dec 29, 2021 | | 3rd | 70.5 Rx | Amelia Tue, May 16, 2023 | | 1st | 106.5 Rx | Joey P Fri, Feb 3, 2017 | | 2nd | 103 Rx | Joe K Tue, May 16, 2023 | | 3rd | 96.75 Rx | Joe S Tue, May 16, 2023 |
| Coach J | 90 Rx | | | Joseph S | 86.25 Rx | | | Joanie | 65 Rx | | | Rene | 65 Rx | | | Cori P | 46 Rx | |
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2000M ROW for Time
(Time, Cardio)
Row 2000 meters as fast as possible
| 100% | | | | 0% |
Planned: Mon,Feb17,2025 Tue,Mar21,2023 Sat,Jan7,2023 Sat,Jan15,2022 Wed,Dec29,2021 Fri,Apr30,2021 Mon,Apr5,2021 Fri,Mar5,2021 Fri,Feb14,2020 Thu,Feb14,2019| 1st | 8:46.8 Rx | Coach A Tue, Mar 21, 2023 | | 2nd | 8:48.8 Rx | Coach E Tue, Mar 21, 2023 | | 3rd | 8:52 Rx | Tracy L Tue, Mar 21, 2023 | | 1st | 7:22.9 Rx | Coach C Mon, Feb 17, 2025 | | 2nd | 7:48.8 Rx | Brandon Mon, Feb 17, 2025 | | 3rd | 7:55.6 Rx | Aaron D Tue, Mar 21, 2023 |
| Coach J | 7:57 Rx | 4th Not Rx+ | | Rene | 9:22 Rx | | | Joanie | 9:30 Rx | | | Cori P | 10:31 Rx | |
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On-Ramp Day 4
(Time, Rx2, Onboarding)
Warm-Up
Movement Introduction
- Jump Rope
- Pullup Progression
- Dips
- Burpees
WOD:
3 Rounds of...
- 100 Jump Rope Singles
- 10 Burpees
- 10 Jumping Pullups
Rx2 is 50, 5, 5 reps
| 0% | | | | 0% |
Planned: Sun,Dec15,2019 Tue,Oct29,2019 Thu,Mar7,2019 Thu,Feb14,2019 Thu,Nov15,2018 Wed,Oct17,2018 Wed,May9,2018 Mon,May7,2018 Thu,Apr26,2018 Fri,Feb23,2018 Wed,Jan24,2018 Tue,Jan23,2018
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