WOD
 | Mon, Feb 18 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190218(Reps, Rx2) Warmup Core Work WOD: Tabata Barbell - Deadlift 185/125 - Hang Power Clean 135/95 - Front Squat 85/65 - Push Press 65/45 (1 min rest between movements) Rx2 135/95 DL, 95/65 Clean, 65/45 Squat, 45/35 Press Score = total number of reps across all rounds
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