WOD
 | Tue, Feb 19 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190219 | On-Ramp Day 6 |
CrossFit 20190219(Time, Rx2) Warmup 3 Round Complex: - 3 Hang Power Cleans - 2 Hang Squat Cleans - 1 Hang Cluster superset w/ 60 sec Plank Hold WOD: - 15 Pullups - 5 Muscle Ups - 500m Row (or 400m Run) - 5 Muscle Ups - 15 Pullups Rx2 25 Ring Rows & 10 Dips (Ring Dips preferred)
|
Onboarding
|
|
