WOD
 | Sun, Feb 17 2019 |  |
| CrossFit OPEN 16.3 | On-Ramp Day 5 | Other Results |
CrossFit OPEN 16.3
(Reps, Rx+, Rx2, Rx3)
CrossFit Open 16.3
Complete as many rounds and reps as possible in 7 minutes of:
- 10 power snatches
- 3 bar muscle-ups
Rx+ 75/55
Rx (Masters) 65/45 and 5 C2B Pullups
Rx2 (Scaled) 45/35 and 5 Jumping C2B Pullups
Rx3 (Scaled Further) 45/35 and 5 Jumping Pullups
| 0% |  | |  | 0% |
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On-Ramp Day 5
(Reps,  Onboarding)
Warm-Up
Movement Introduction
- Back Squat
- Toes-2-Bar Progression
WOD:
8 Min AMRAP
- 25 Situps
- 15 Pushups
- 10 Kettlebell Swings 35/18
| 0% | | | | 0% |
Planned: Sun,Dec29,2019 Sun,Nov3,2019 Tue,Mar12,2019 Sun,Feb17,2019 Tue,Nov27,2018 Mon,Nov19,2018 Sat,May12,2018 Tue,May1,2018 Mon,Feb26,2018 Fri,Jan26,2018 Mon,Jan22,2018 Sun,Dec10,2017
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