WOD
 | Wed, Feb 20 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190220(Time, Rx2, Rx3) Warmup Rope Climbs 1-1-1-1-1 WOD: - 42 Situps - 21 Clusters 75/55 - 30 Situps - 15 Clusters - 18 Situps - 9 Clusters Rx2 65/45 Rx3 45/35
|
|
|
