WOD

Thu, Feb 21 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20190221On-Ramp Day 7

CrossFit 20190221


(Time, Rx2, Rx3)
Warmup

Banded Planche Holds 3x30 secs
Bar Hang 30 - 60 - Max secs

WOD: 10 Min AMRAP
- 10 HSPU
- 20 Cal Row
- 30 Pistols

Rx2 10 Scaled HSPU, 15 Cal Row, 30 Box Pistols
Rx3 10 Push Press 65/45, 10 Cal Row, 30 Air Squats

0% 0%

1st112 RxCoach J Thu, Feb 21, 2019
2nd130 Rx3Perry Thu, Feb 21, 2019

Coach J112 Rx
sean130 Rx
Cori P131 Rx2
Perry130 Rx3
Joanie168 Rx3
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