WOD

Mon, Mar 11 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Gymversary: Joey P(3)
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20190311Other Results

CrossFit 20190311


(Time, Rx+, Rx2, Rx3)
Warmup

10 Mins to work on C2B Pullups
10 Mins to work on Squat Snatch

WOD: 4 Rounds
- 6 C2B Pullups
- 6 Squat Snatch 95/65

Rx+   5 Rounds
Rx2   Pullups, Scaled C2B or Scaled Weight
Rx3   3 Rounds, Ring Rows and Scaled Weight

0% 0%

1st3:47 Rx3Coach B Mon, Mar 11, 2019

sean4:57 Rx
Cody C9:47 Rx
Joseph S11:06 Rx
Emma5:33 Rx2
Phi5:40 Rx2
Sushant6:20 Rx2
Reuben10:10 Rx2
Alden3:30 Rx3
Coach B3:47 Rx3
35# power / banded c2b greenx2
Lisa6:00 Rx3
Levi7:03 Rx3
35#, banded pu
Elizabeth J7:30 Rx3
Geneva8:15 Rx3
55#, 10 GHDs
Sara10:00 Rx3
Present
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)