WOD
 | Sun, Mar 10 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190310 | On-Ramp Day 12 | CROSSFIT OPEN 19.3 |
CrossFit 20190310(Reps, Rx+) Warmup Skill Work - Handstand/HSPU Progression - Kipping Progression Max Pullups WOD Rx (Mini Modified Mary) 12 Min AMRAP: - 5 Pullups - 10 Goblet Squats 35/18 - 15 Pushups WOD Rx+ (Mini Mary) 12 Min AMRAP: - 5 HSPU - 10 Alternating Pistols - 15 Pullups
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Onboarding
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