WOD
 | Wed, Mar 13 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190313(Time, Rx+, Rx2, Rx3) Warmup 3 Rounds - 10 GHD Situps, 10 Shoot Throughs, 10 Slam Ball 3 ME Front Rack Holds (@120% or more) WOD: 3 Rounds - 3 10' Rope Climbs - 6 Push Jerks 135/95 - 12 Deadlifts (same barbell weight) - 24 Wall Balls - 48 Situps Rx+ 12' Legless Rope Climbs Rx 135/95 Rx2 115/75 and/or 9 Rope Lowers Rx3 95/65, 14/10 Wall Ball, 5 Rope Lowers
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