WOD
 | Thu, Mar 14 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190314 | On-Ramp Day 6 | Other Results |
CrossFit 20190314(Weight) Warmup 3 Rounds 30 sec on/off Handstand Hold (back 2 wall) 6 Rounds 40 sec on/20 sec off HS Hold (chest 2 wall) 6 Rounds every 30 secs alternating - 8 Tuck Ups - 10 Quick Kips EMOTM 6 Mins alternating - 20 Foot Assist Pullups - 30 C2B Pulls Max Chin Hang for time (up to 60 secs) WOD: - Back Squat 3-3-3-3-3 Record Highest Weight Used
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Onboarding
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