WOD
 | Sun, Mar 17 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CROSSFIT OPEN 19.4(Reps, Rx+, Rx2, Rx3) For total time: 3 rounds of: - 10 snatches - 12 bar-facing burpees Then rest 3 minutes before continuing with: 3 rounds of: - 10 bar muscle-ups - 12 bar-facing burpees Time cap: 12 minutes (including 3-minute rest period) Rx+ 95/65 Rx (Masters) 65/45 & C2B Pullups Rx2 (Scaled) 65/45 & Pullups Rx3 (Scaled Masters) 45/35, Jumping C2B Pullups Rx+ and Rx MUST jump over bar on burpees Rx2 and Rx3 may step over bar on burpees
Planned: Sun,Mar17,2019 Fri,Mar15,2019
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