WOD
 | Mon, Mar 18 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190318(Time, Rx+, Rx2, Rx3) Warmup Pistol & L-sit Work WOD: 5 Rounds - 10 KB Clean & Jerk - 3 Pullups Rx+ 3 MU's Rx 53/35 Rx2 35/26 or 5 Ring Rows Rx3 26/18 and 5 Ring Rows
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