WOD
 | Tue, Mar 19 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190319(Reps, Rx+, Rx2, Rx3) Warmup 3 Rounds (15 reps of each...) - GHD Hip Extensions - Slam Balls - Med Ball Squat Cleans Warmup movements for WOD WOD: 10 Min AMRAP - 25 Deadlifts - 25 Wall Balls - 25 Calorie Row - 25 HSPU (Keep going on HSPU if time remaining) Rx+ Deadlift 225/155, Wall Ball 20/14 Rx Deadlift 185/125, 9' WB 20/10, Push Press 95/65 Rx2 Deadlift 135/95, 9' WB 20/10, HR Pushups Rx3 Deadlift 135/95, 9' WB 14/10, Push Press 65/45
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