WOD
 | Sun, Mar 24 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
 | Happy Birthday: Jose B |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CROSSFIT OPEN 19.5(Reps, Rx+, Rx2, Rx3) CrossFit Open 19.5 33-27-21-15-9 of - Thrusters - C2B Pullups Rx+ 95/65 Rx (Masters) 65/45 & Pullups Rx2 (Scaled) 65/45 & Jumping Pullups Rx3 (Scaled Masters) 45/35 & Jumping Pullups
Planned: Sun,Mar24,2019 Fri,Mar22,2019
|
|
|
