WOD
 | Tue, Apr 2 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
CrossFit 20190402(Reps, Rx2, Rx3) Warmup Front Rack Walking Lunge - stable - unstable WOD: 10 Min AMRAP - 10 HSPU - 15 Front Rack KB Walking Lunges Rx 53/35 Rx2 35/26, Elevated HSPU Rx3 26/18, Pike HSPU
|
|
|
