WOD

Wed, Apr 3 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20190403Max Height Box Jump

CrossFit 20190403


(Time, Rx2, Rx3)
Warmup

Max Box Jump

WOD: 6-9-12-9-6
- Bar Over Burpees
- Front Squats 185/125
- C2B Pullups

Rx2 155/105, Pullups
Rx3 95/65, Jumping Pullups

0% 0%


sean10:00 Rx
Stephen M15:26 Rx
Jason B21:06 Rx
Alden9:40 Rx2
Reuben16:46 Rx2
Joseph S17:06 Rx2
Josiah10:04 Rx3
Emma11:03 Rx3
Levi11:24 Rx3
Geneva12:08 Rx3
Phi13:43 Rx3
Bryan14:08 Rx3
Sushant14:25 Rx3
Pullups
Sara14:40 Rx3
35#
Lisa12:02
55#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)