WOD
 | Thu, Apr 11 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20190411 | Other Results |
CrossFit 20190411(Time, Rx+, Rx2, Rx3) Warmup Clean 3-3-3 Jerk 2-2-2 Clean & Jerk 1-1-1 WOD: 5 Rounds - 4 Clean & Jerk - 3 Bar Muscle Up - 2 mats (12') HS Walk Rx+ 155/105 Rx 135/95 Rx2 115/75, C2B Pullups, 20 HS Shoulder Taps Rx3 95/65, Jumping MU, 2 Wall Walks
|
|
|
