WOD

Fri, Apr 12 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
Max Height Box Jump on Mar 12, 2026 (1 day ago)
CrossFit 20190412Back Squat MaxOther Results

CrossFit 20190412


(No Results Tracked)
Warmup

Obstacle Course

Work on Max Back Squat
1-1-1-1-1-1-1
(80% - 85% - 90% - 95% - 98% - 100% - 100%)

Record max weight in Max Back Squat tab

0% 0%


775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)