WOD
 | Mon, Apr 15 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
 | Happy Birthday: Josh |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190415(Time, Rx2, Rx3) Warmup Handstand Conditioning Kipping Bar Work WOD: - 15 Thrusters 95/65 - 21 SDHP 95/65 - 12 Thrusters - 15 SDHP - 9 Thrusters - 9 SDHP Rx2 75/55 Rx3 45/35
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