WOD
 | Tue, Apr 16 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190416(Max Time, Rx2, Rx3) Warmup Weighted Dips 8-6-4-4-6-8 WOD: 10 rounds of - Row for as long as possible at a sub 1:30/1:40 pace - Rest 1 minute Rx2 - sub 1:45/1:55 pace Rx3 - sub 2:00/2:10 pace Score = total time rowed at sub x:xx pace
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