WOD

Sun, Apr 14 2019

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CrossFit 20190414Strict Press Max

CrossFit 20190414


(Reps, Rx2)
Warmup

Strict Press 5-5-3-3-1-1

WOD: 15 Min AMRAP
- 200m Plate Run 25/15
- 12 HR Pushups
- 9 Ring Rows
- 6 Wall Balls 20/14

Rx2 15/10 plate

0% 0%

1st113 RxCoach E Sun, Apr 14, 2019
1st153 RxCoach J Sun, Apr 14, 2019

Coach J153 Rx
Coach E113 Rx
Geneva108 Rx
775-848-8935
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