WOD

Sun, Apr 14 2019

Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD
Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (8 days ago)
CrossFit 20190414Strict Press Max

CrossFit 20190414


(Reps, Rx2)
Warmup

Strict Press 5-5-3-3-1-1

WOD: 15 Min AMRAP
- 200m Plate Run 25/15
- 12 HR Pushups
- 9 Ring Rows
- 6 Wall Balls 20/14

Rx2 15/10 plate

0% 0%

1st113 RxCoach E Sun, Apr 14, 2019
1st153 RxCoach J Sun, Apr 14, 2019

Coach J153 Rx
Coach E113 Rx
Geneva108 Rx
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)