WOD
 | Tue, Apr 23 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190423(Max Time, Rx+, Rx2) Warmup 3 Rounds - Max Effort Arch Hold, rest 30 secs - Max Effort Arch Rocks, rest 30 secs - Max Effort Hollow Hold, rest 30 secs - Max Effort Hollow Rocks, rest 1 minute Score = Max time taken to complete 3 rounds (including rest) WOD: 5 Rounds EMOTM - 5 Burpees - 100ft Bear Crawl - 15 Box Jumps 24/20 - 10 Donkey Kicks Rx+ 10ft HS Walk, 10 HSPU Rx2 2 Burpees, 50ft Bear Crawl, 10 Box Jumps
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