WOD
 | Tue, Apr 30 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190430(Time, Rx2, Rx3) Warmup Ring Thing Training WOD: 7 Rounds - 21 Strict Press 75/55 - 21 Hip Extensions Rx2 65/45 Rx3 45/35 & 14 Hip Extensions
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