WOD
 | Wed, May 15 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20190515(Time, Rx2, Rx3) Warmup Atlas Stone Progressions Partner WOD: - 100ft DB OH Walking Lunge 50/35 - 100 Double Unders - 50 Wall Balls 30/20 - 20 Strict Pullups - 50 Wall Balls - 100 Double Unders - 100ft Walking Lunge Rx2 Scale 1 movement Rx3 Scale 2 or more
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