WOD
 | Mon, Jun 10 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190610(Reps, Rx+, Rx2, Rx3) Jump Rope Warmup KB Snatch 5-4-3-2-1-1 per arm WOD: 5 Rounds - 1 min Box Jump - 1 min Wall Balls - 1 min Cal Row - 1 min Rest Rx+ 30/24 box and 30/20 Wall Ball Rx 24/20 box and 20/14 Wall Ball Rx2 Scale 1 movement Rx3 Scale 2 movements
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