WOD
 | Tue, Jun 11 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190611(Time, Rx2, Rx3) Warmup 20 mins to work on Ring Thing or Muscle Ups WOD: 4 Rounds - 20 Pushups - 15 Front Squat - 15 Push Press - 20 Situps Rx 95/65 Rx2 75/55 and/or scaled Pushups Rx3 65/45 and scaled Pushups
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