WOD
 | Wed, Jun 12 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190612(Time, Rx+, Rx2) Warmup Turkish Getup 2-2-2-2 (one per each arm) Deck of Cards: Spades: Wall Balls 20/14 Hearts: Ring Rows Diamonds: KBHP 53/35 Clubs: Box Jumps 24/20 Joker: 400m Run (both partners run) *the rep count is doubled on a consecutive draw of the same number card (e.g. if a 7 is drawn twice in a row then the second set of reps will be 14) Rx+ Complete the deck solo Rx Partner WOD (trade off cards - 1 at a time) Rx2 Scale any of the movements
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