WOD

Wed, Jun 19 2019

Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20190619Other Results

CrossFit 20190619


(Time, Rx2, Rx3)
Warmup

Power Clean + Hang Squat Clean + Jerk = 1 + 1 + 1 = 3
   3 - 3 - 3 - 3 - 3

WOD: 3 Rounds
- 25 Wall Balls  20/14
- 30 Pullups  

Rx2  Ring Rows or Banded Pullups
Rx3  14/10 Wall Balls & 20 Ring Rows

0% 0%

1st9:14 Rx2Coach B Wed, Jun 19, 2019
2nd10:21 Rx2Coach E Wed, Jun 19, 2019
1st8:40 RxJoey P Wed, Jun 19, 2019
2nd16:12 RxJosh Wed, Jun 19, 2019
3rd8:18 Rx3Perry Wed, Jun 19, 2019

Joey P8:40 Rx
sean11:29 Rx
Josh16:12 Rx
Coach B9:14 Rx2
Ring rows 😰
Coach E10:21 Rx2
Emma10:22 Rx2
Elizabeth J10:45 Rx2
Josiah10:50 Rx2
Levi11:17 Rx2
Lisa11:18 Rx2
Andrea W11:19 Rx2
Jason T11:30 Rx2
Jason B11:35 Rx2
Daniel O11:37 Rx2
Sushant11:43 Rx2
Sara12:28 Rx2
Cristina12:38 Rx2
Perry8:18 Rx3
Anthony w10:58 Rx3
Deborah12:45
8#, 20 rows
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)