WOD
 | Tue, Jun 18 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190618 | Max Weight Dip |
CrossFit 20190618(Reps, Rx2) Warmup Tabata Squats holding plate 45/25 Weighted Dips 3-3-3 WOD: 18 Min AMRAP - 5 KB Swings 53/35 - 10 Ring Rows - 25 V-ups - 200m Run Rx2 35/26
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Gymnastics
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