WOD
 | Thu, Jun 20 2019 |  |
 | Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190620(Time, Rx+, Rx2, Rx3) Warmup Deadlift 10-10-10-10 Superset w/ Tire Flips 2-2-2 Snatch Warmup WOD: 3 Rounds - 15 Cal Row - 12 Power Snatch 95/65 - 9 Burpees Rx+ 15 Cal Assault Bike Rx2 75/55 Rx3 65/45
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