WOD

Fri, Jun 21 2019

Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ
Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20190621Front Squat MaxSquat Clean Max

CrossFit 20190621


(Weight, Rx+)
Hip/Spine Warmup

Goblet Squats 2x15 (w/ 5 sec hold)
15 Mins to Warm Up Front Squat

WOD: 10 Rounds
- 1 Front Squat
- 2 Min Rest

Keep track of all weight.  Score = average weight used across all 10 rounds (total weight divided by 10)

Rx+ Squat Clean

100% 0%

1st128 RxCoach B Fri, Jun 21, 2019
2nd115.5 RxCoach E Fri, Jun 21, 2019
1st186.1 Rx+Joey P Fri, Jun 21, 2019
2nd202 RxPerry Fri, Jun 21, 2019
3rd193 RxJosh Fri, Jun 21, 2019

Joey P186.1 Rx+
Levi118 Rx+
Joanie76.5 Rx+
Daniel O219 Rx
Perry202 Rx
Josh193 Rx
Jeremy M174 Rx
Josiah169 Rx
Sushant133 Rx
Coach B128 Rx
PR’d from 125 to 135
Andrea W118 Rx
Geneva116 Rx
Coach E115.5 Rx
Emma115 Rx
Sara95.5 Rx
Elizabeth J93 Rx
Lisa65 Rx
775-848-8935
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