WOD

Wed, Jul 10 2019

Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City
Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair
Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
ANNIEOther Results

ANNIE


(Time, Rx+, Rx2, Rx3, The Girls)
BENCHMARK WOD 'ANNIE'!
50-40-30-20-10 reps for time
Rx:
STIMULUS less than 10:00
- Double Unders
- Abmat Sit-Ups

Rx+ GHD Situps
Rx2 30-20-10
Rx3 Singles 100-80-60-40-20

STIMULUS NOTES:
Less than 10:00
Advanced athletes finish in less than 6:30
Double-unders in under 1:00 in the first two rounds

100% 0%
TodayAll Time

Stephen M12:55 Rx+
Levi6:41 Rx
Vicki8:02 Rx
Joseph S9:08 Rx
Coach B9:33 Rx
10 seconds PR
Coach E9:52 Rx
Joanie10:21 Rx
Josiah14:25 Rx
Josh7:26 Rx2
Sushant9:58 Rx3
Jason B10:17 Rx3
Lisa10:59 Rx3
Emma11:08 Rx3
Christianna11:26 Rx3
Perry12:43 Rx3
Carly13:03 Rx3
Sara13:10 Rx3
Andrea W13:13 Rx3
Lili13:20 Rx3
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