WOD
 | Mon, Jul 15 2019 |  |
 | Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20190715 | Other Results |
CrossFit 20190715(Time, Rx2, Rx3) Warmup Snatch Pull 3-3 Snatch High Pull 3-3 Snatch from High Pull 3-3 Snatch 3-3 WOD: - 5 Muscle Ups (bar or ring) - 50 Double Unders - 4 Muscle Ups - 40 Double Unders - 3 Muscle Ups - 30 Double Unders - 2 Muscle Ups - 20 Double Unders - 1 Muscle Up - 10 Double Unders Rx2 Jumping MU's from shoulder height Rx3 Jumping MU's from chest height
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